I have recently started my morning rituals with a meditation as soon as I get out of bed. At this time, just after sleep, the mind is still mostly calm and the spirit is fresh. So I find at in the early mornings, I can silence my mind more easily. 

When it comes to the position of my hands, I usually do use "Gyan Mudra", where I bring my thumb and my index finger together. This mudras closes important energy circles in the body and helps you focus. Here is a very interesting article about 8 different mudras and their function.

http://www.curejoy.com/content/8-mudras-yoga-help-stay-healthy-life/slide/2/

 

MAY ALL BEINGS BE FREE FROM SUFFERING. NAMASTE.

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