The word Shamanism or description "shamanic" can be found almost everywhere these days. Heads decorated with feather crowns, tribal face paint and questionable use of 'plant medicines' has spread like a wildfire over the past few years.
But what is the TRUTH behind this mystical and esoteric practice and what has it become?
Some of you may ask yourselves... what is actually happening when people decide to go on a yoga retreat? Maybe some doubts or fears have been holding you back to boo your ticket to a week together with strangers who you have never met before. Possibly you were put off by the idea of following a daily "structure" and join in activities. So I wanted to tell you a little bit about what REALLY happens at a yoga retreat.Read More
It is possibly one of the most photogenic postures in yoga. I am sure you have all given this super duper elegant pose a try at some point in your practice. And it may have left you thinking: "Oh my gosh. I will never be flexible enough for it!".Read More
Get to know how to cook Kitchari - one of the most healing foods in the world!Read More