What happens at a yoga retreat?

Some of you may ask yourselves... what is actually happening when people decide to go on a yoga retreat? Maybe some doubts or fears have been holding you back to boo your ticket to a week together with strangers who you have never met before. Possibly you were put off by the idea of following a daily "structure" and join in activities. So I wanted to tell you a little bit about what REALLY happens at a yoga retreat.

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